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Rice Apple Banana Porridge
Veg
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25 mins
Equipments : Peeler, saucepan
Suitable For : 6 - 65 Months Baby
Meal Schedule : breakfast, brunch
Preparation Time
10 mins
Cooking Time
15 mins
Total Time
25 mins
INGREDIENTS :
| Type | Quantity |
|---|---|
| small banana | 1 |
| Homemade rice cereal or rice dry roast powder | 2 tbsp |
| Water | 1 cup |
INSTRUCTIONS :
Follow these step-by-step directions to make yummy Rice Apple Banana Porridge
1) Wash the apple thoroughly under running water. Using a peeler, remove the apple's skin. After cutting the Apple vertically into two sections, remove the seeds from the middle. Then slice them into little cubes.
2) Peel the banana as well and cut it into cubes. Keep it aside.
3) In a saucepan, bring 1 cup of water to a boil. After that add in 2 tbsp rice cereal powder into the boiled water. To completely mix the components, use a whisk. There should be no lumps.
4) Cook the rice powder for 5 to 8 minutes on low heat or until it reaches a sauce-like consistency.
5) Add the apple chunks after the rice powder has reached a sauce consistency. Give it a good mix.
6) Cook for another 3-5 minutes, stirring often. When you're finished, turn off the flame.
7) Allow the porridge to cool before transferring it to a blender. After that, toss in some banana slices. Blend it until it's a nice and smooth purée.
NUTRITIONAL INFORMATION :
| Type | Value |
|---|---|
| Calories | 112 cal |
| Carbohydrates | 14.84 g |
| Protein | 3.2 g |
| Fat | 0.5 g |
| Fibre | 2.6 g |
| Calcium | 5 mg |
