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Dal Capsicum Sabzi
Veg
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30 mins

Suitable For : 18 - 60 Months Baby
Meal Schedule : lunch
Preparation Time
10 mins
Cooking Time
20 mins
Total Time
30 mins
INGREDIENTS :
Type | Quantity |
---|---|
Split pigeon peas (Tuvar dal) soaked for 2 hours and drained | 30 g |
Green capsicum | 1 medium |
Red bell pepper strips | for garnishing |
Dried red chilli | 1 |
Curry leaves | 5-6 |
Mustard seeds | 1/2 tsp |
Asafoetida | a pinch |
Salt | to taste |
Oil | 1/2 tsp |
INSTRUCTIONS :
Follow these step-by-step directions to make yummy Dal Capsicum Sabzi
1) Heat sufficient water in a steamer. Drain and put pigeon peas into a grinder jar.
2) Chop red chilli and add along with salt and very little water and grind into a smooth thick batter. Transfer the batter onto the greased thali and spread evenly.
3) Place the thali in the steamer, cover and steam for 10-15 minutes. Remove from heat and coul down to room temperature. Cut capsicum into small pieces.
4) Heat oil in a non-stick pan, add asafoetida and mustard seeds and let the seeds splutter. Add curry leaves and mix. Add capsicum pieces and salt, mix well and saute for 1-2 minutes.
5) Crumble steamed pigeon pea mixture coarsely and add to the pan.
6) Mix, cover and cook for 3-4 minutes.
7) Serve hot garnished with pepper strips.
NUTRITIONAL INFORMATION :
Type | Value |
---|---|
Energy | 125 kcal |
Fat | 3 g |
Fiber | 1.5 g |
Carbohydrate | 24 g |
Protein | 7 g |
Cholesterol | 1 mg |