Using our website means you agree to use of cookies and similar technologies. Read our  Privacy Policy  to know more.

Advertisement

Dal Capsicum Sabzi

Veg

0 Likes

0 Views

30 mins

Dal Capsicum Sabzi

Suitable For : 18 - 60 Months Baby

Meal Schedule : lunch

Preparation Time

10 mins

Cooking Time

20 mins

Total Time

30 mins

INGREDIENTS :

TypeQuantity
Split pigeon peas (Tuvar dal) soaked for 2 hours and drained30 g
Green capsicum1 medium
Red bell pepper stripsfor garnishing
Dried red chilli1
Curry leaves5-6
Mustard seeds1/2 tsp
Asafoetidaa pinch
Saltto taste
Oil1/2 tsp

INSTRUCTIONS :

Follow these step-by-step directions to make yummy Dal Capsicum Sabzi

1) Heat sufficient water in a steamer. Drain and put pigeon peas into a grinder jar.

2) Chop red chilli and add along with salt and very little water and grind into a smooth thick batter. Transfer the batter onto the greased thali and spread evenly.

3) Place the thali in the steamer, cover and steam for 10-15 minutes. Remove from heat and coul down to room temperature. Cut capsicum into small pieces.

4) Heat oil in a non-stick pan, add asafoetida and mustard seeds and let the seeds splutter. Add curry leaves and mix. Add capsicum pieces and salt, mix well and saute for 1-2 minutes.

5) Crumble steamed pigeon pea mixture coarsely and add to the pan.

6) Mix, cover and cook for 3-4 minutes.

7) Serve hot garnished with pepper strips.

NUTRITIONAL INFORMATION :

TypeValue
Energy125 kcal
Fat3 g
Fiber1.5 g
Carbohydrate24 g
Protein7 g
Cholesterol1 mg

Recommended Recipes

Brown Rice Kadhi

Brown Rice Kadhi

lunch

Total Cooking Time :15 mins
Suitable for :Babies above 12 months
Nutrients : Energy 109 kcal , Fat 4 g , Fiber 3.6g , Carbohydrate 43 g
Black Peas Curry

Black Peas Curry

lunch

Total Cooking Time :30 mins
Suitable for :Babies above 18 months
Nutrients : Energy 133 kcal , Fat 3.1 g , Fiber 1.5 g , Carbohydrate 19 g
Green Dal

Green Dal

lunch

Total Cooking Time :30 mins
Suitable for :Babies above 18 months
Nutrients : Energy 97 kcal , Fat 3 g , Fiber 1.5 g , Carbohydrate 13 g
Imli Chana Dal

Imli Chana Dal

lunch

Total Cooking Time :20 mins
Suitable for :Babies above 24 months
Nutrients : Energy 102 kcal , Fat 3 g , Fiber 3.6g , Carbohydrate 14 g
Spinach Khar

Spinach Khar

lunch

Total Cooking Time :35 mins
Suitable for :Babies above 24 months
Nutrients : Energy 132 kcal , Fat 3 g , Fiber 3.6g , Carbohydrate 18.8 g
Vegetable Kadhi

Vegetable Kadhi

lunch

Total Cooking Time :30 mins
Suitable for :Babies above 24 months
Nutrients : Energy 95 kcal , Fat 3 g , Fiber 1.5 g , Carbohydrate 20 g
Chana Pumpkin Sabzi

Chana Pumpkin Sabzi

lunch

Total Cooking Time :30 mins
Suitable for :Babies above 24 months
Nutrients : Energy 99 kcal , Fat 2.8 g , Fiber 1.5 g , Carbohydrate 10 g
Pumpkin Rice

Pumpkin Rice

lunch

Total Cooking Time :24 mins
Suitable for :Babies above 32 months
Nutrients : Energy 174 kcal , Fat 1.7 g , Fiber 2.5 g , Carbohydrate 2.9 g
Chana Dal with Soy granules

Chana Dal with Soy granules

lunch

Total Cooking Time :25 mins
Suitable for :Babies above 36 months
Nutrients : Energy 113 kcal , Fat 5 g , Fiber 3.9g , Carbohydrate 14 g
Spinach Pasta

Spinach Pasta

lunch

brunch

Total Cooking Time :35 mins
Suitable for :Babies above 48 months
Nutrients : Energy 240 kcal , Fat 7 g , Fiber 3.6g , Carbohydrate 38 g